Weigh In record (no journal entry) for 11 September 2019
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99.8 kg
Lost so far: 28.2 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2019:
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1951 kcal
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Fat: 87.63g | Prot: 53.15g | Carbs: 245.65g.
Breakfast: Coronado Cajeta Quemada, Hot Cakes, Café. Lunch: Limonada, Tortillas de Maíz, Arroz Blanco, Chile en Nogada. Dinner: Tacos o Tostadas con Carne de Res, Queso y Lechuga, Pastel de Queso con Frutas, Peñafiel Squirt Light. Snacks/Other: Té Verde, Pastel de Zanahoria Glaseado. more...
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Losing 2.1 kg a Week
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RamosJARG's Weight History
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