Weigh In record (no journal entry) for 11 September 2019
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2591 kcal
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Fat: 72.01g | Prot: 185.84g | Carbs: 324.46g.
Breakfast: Galo Macarrão Integral, Nestlé Corn Flakes, Polenta (Cozido), Banana Caturra, Farelo de Aveia, Ovo, Nestlé Leite Ninho Integral, Seara Filezinho de Peito (Sassami), Passarela Pão Integral, Wise Whey. Lunch: Ovo, Passarela Pão Integral. Dinner: Ovo. more...
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steady weight
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danielfelipe1's Weight History
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