Weigh In record (no journal entry) for 11 September 2019
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76 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1164 kcal
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Fat: 44.61g | Prot: 85.10g | Carbs: 106.54g.
Breakfast: Natu's Farinha de Linhaça Dourada, Ceifeiro Semente de Chia, President Queijo tipo Cottage, Mika Farinha de Tapioca, Mamão Formosa, Clara de Ovo. Lunch: Hershey's Special Dark Tradicional 60% Cacau, Queijo Provolone, Italac Creme de Leite, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana, Morangos, Itambé Leite em Pó Integral, Piracanjuba Leite Desnatado. Snacks/Other: Hortifruti Manga Tommy, Clara de Ovo, Mika Farinha de Tapioca, Vigor Requeijão Cremoso Tradicional, President Queijo tipo Cottage, Clara de Ovo, Fazenda Bela Vista Queijo Minas Frescal. more...
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2189 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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