Weigh In record (no journal entry) for 11 September 2019
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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975 kcal
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Fat: 44.23g | Prot: 44.07g | Carbs: 101.81g.
Breakfast: Catupiry Requeijão Cremoso, Visconti Pão de Forma Integral. Lunch: Molho de Tomate, Alface, Milho, Almôndegas de Carne de Vaca. Dinner: Arcor Chocolate Amargo 70% Cacau, Salada Vinagrete, Cupim Assado, Maracujá. Snacks/Other: Arcor Bala Butter Toffes, DIA Manga Espada, Banana Nanica, Paulista Leite Integral 10G de Proteína . more...
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Losing 9.1 kg a Week
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Derodriguues's Weight History
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