Weigh In record (no journal entry) for 11 September 2019
|
80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1722 kcal
|
Fat: 59.64g | Prot: 79.09g | Carbs: 240.24g.
Breakfast: Peaches , Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Angel Food Cake with Fruit and Icing or Filling, Southern Tsunami Sushi Bar Rainbow Roll. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|