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semangatttttt
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104 kg
Lost so far: 10 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1181 kcal
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Fat: 51.88g | Prot: 60.16g | Carbs: 124.30g.
Breakfast: Jus Tomat, Jus Wortel, Jus Nanas, Ayam Penyet, Sawi Putih, Roma Sari Gandum Sandwich Coklat, Gula, Kopi Biasa. Lunch: Nasi Putih, Sawi Putih, Ayam Penyet. Dinner: Pepaya, Bakso Daging Sapi. Snacks/Other: Nextar Brownies Cookies. more...
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Gaining 7 kg a Week
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ameliasafitri0610's Weight History
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