Weigh In record (no journal entry) for 11 September 2019
|
53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
2196 kcal
|
Fat: 65.00g | Prot: 151.82g | Carbs: 262.05g.
Breakfast: Great Value Oatmeal, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Avocados, GreenLine Fresh Green Beans. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Philadelphia Original Cream Cheese, Thomas' Whole Wheat Bagel, Quest Chocolate Milkshake Protein Powder. more...
|
|
3775 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gentiana30's Weight History
|