Weigh In record (no journal entry) for 11 September 2019
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85 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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436 kcal
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Fat: 26.34g | Prot: 18.00g | Carbs: 32.96g.
Breakfast: Salatalık, Domatesler, Süzme Peynir, Haşlanmış Yumurta. Dinner: Ayran Çorbası. more...
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Losing 0.6 kg a Week
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sevocan86's Weight History
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