Weigh In record (no journal entry) for 11 September 2019
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76 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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602 kcal
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Fat: 47.37g | Prot: 37.54g | Carbs: 8.03g.
Breakfast: Ceviz, Badem, Yumurta, Beyaz Peynir. more...
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Gaining 0.6 kg a Week
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