Weigh In record (no journal entry) for 11 September 2019
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84.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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697 kcal
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Fat: 30.19g | Prot: 27.33g | Carbs: 85.73g.
Breakfast: Слабое Кофе с Сахаром, Капучино. Lunch: Слабое Кофе с Сахаром, Отруби Ржаные. Dinner: Золотой Стандарт Натуральный Пломбир, Капучино. Snacks/Other: Приготовленная Цветная Капуста (без Жира). more...
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Losing 4.2 kg a Week
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lerokk97's Weight History
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