Weigh In record (no journal entry) for 11 September 2019
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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824 kcal
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Fat: 39.53g | Prot: 46.40g | Carbs: 70.17g.
Breakfast: Чай с Сахаром, Творожная Запеканка. Lunch: Копченый или Вяленный Бекон, Картофель Отварной, Салат из Помидоров и Огурцов. Snacks/Other: Зеленое Яблоко, Мария Печенье, Говяжья Котлета на Пару. more...
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Losing 0.3 kg a Week
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Mariya03 х's Weight History
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