Weigh In record (no journal entry) for 11 September 2019
|
95.9 kg
Lost so far: 9.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
781 kcal
|
Fat: 10.80g | Prot: 62.28g | Carbs: 108.84g.
Breakfast: Pickwick Thee Perzik, Aardbeien, Optimel Yoghurt Griekse Stijl Kers. Lunch: Zandvliet Gerookte Kipfilet , Optimel Drinkyoghurt Banaan, Kips' Magere Smeerleverworst, Slankie Smeerkaas Sambal, AH Filet Americain Mager, LU Cracotte. Dinner: Wortelen, CêlaVita Mini-Krieltjes , AH Pangasiusfilet. Snacks/Other: Klene Muntdrop Suikervrij, Sinaasappelen. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aafvaltaf's Weight History
|