Weigh In record (no journal entry) for 28 January 2013
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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2095 kcal
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Fat: 132.97g | Prot: 173.35g | Carbs: 51.22g.
Breakfast: Schwarzwälder Schinken, Putenbrust, Low Carb Brot. Lunch: Gyrosauflauf. Dinner: Power Protein 90, Fettarme Milch, Gyrosauflauf, Salami Sticks. Snacks/Other: Low Carb Brot, Power Protein 90, Fettarme Milch. more...
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Gaining 0.4 kg a Week
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Jule220190's Weight History
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