tskokina's Journal, 11 Sep 19

tskokina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2019

83.8 kg Lost so far: 8.8 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1134 kcal

Fat: 62.89g | Prot: 61.81g | Carbs: 78.70g. Breakfast: Магнит Сыр Мраморный 45-50%, Зеленый Чай, Творожная Запеканка. Lunch: Lindt Горький Шоколад с Апельсином, Natura Сыр Арла Натура Сливочный, Куриный Суп с Кусочками и Лапшой. Dinner: Салат Овощной с Маслом, Вареное Яйцо. Snacks/Other: Velle Овсяный Питьевой Малина. more...

2675 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tskokina's Weight History

View Complete History

tskokina's Journal, 11 Sep 19

Submit a Comment

tskokina's Weight History