Weigh In record (no journal entry) for 11 September 2019
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43.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1380 kcal
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Fat: 34.64g | Prot: 77.79g | Carbs: 187.16g.
Breakfast: Erdbeeren, Milbona Magerquark, REWE Brezeln. Lunch: Tomaten, Junge Frühlingszwiebeln, Zucchini, Gelbe Paprika, Ei, Quinoa. Dinner: Milbona Quark 20%, Florette Feldsalat , Kartoffelpüree, Enerbio Tomaten Bratlinge. Snacks/Other: Hanf Schoko Keks, Knusperone Müsliriegel , Barebells Protein Bar Cookies & Cream, Himbeeren. more...
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1830 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 25 minutes, Sleeping - 8 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours. more...
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Gaining 1.4 kg a Week
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galaxy.toughts's Weight History
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