Weigh In record (no journal entry) for 11 September 2019
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48.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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469 kcal
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Fat: 21.08g | Prot: 35.92g | Carbs: 33.35g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Bonvida Сыр Тильзитер, Кофе. Lunch: Творожная Запеканка. Dinner: Ollis Клабстер Шаверма. Snacks/Other: Арбуз. more...
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Gaining 1.4 kg a Week
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Nataly__K's Weight History
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