Weigh In record (no journal entry) for 11 September 2019
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70.9 kg
Lost so far: 11 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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908 kcal
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Fat: 24.89g | Prot: 92.04g | Carbs: 74.75g.
Breakfast: Grejpfrut, Nautica Łosoś Norweski Wędzony, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami. Lunch: Nasza Spiżarnia Groszek Konserwowy, Marinero Tuńczyk Kawałki w Sosie Własnym, Jajko. Snacks/Other: BioTech USA Iso Whey Zero, Pilos Mleko 1,5%. more...
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Losing 0.4 kg a Week
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KedaTania's Weight History
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