Earthlady's Journal, 28 Jan 13

I haven't weighed in because I was travelling on my normal weigh-in day and I'm now on holiday for two weeks. I still feel I'm going well and getting the steps in every day. Also the food and drink is going OK.

57 kg Lost so far: 5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1673 kcal

Fat: 62.85g | Prot: 58.27g | Carbs: 227.61g.   Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), blueberries, granola, plain yogurt, banana, coffee. Lunch: skinny mocha, chocolate cheesecake. Dinner: potato, green beans, gravy, parsnips, broccoli cheese, yorkshire pudding, chicken thigh. Snacks/Other: chocolate ice cream , chocolate brownie. more...