Weigh In record (no journal entry) for 11 September 2019
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54.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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943 kcal
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Fat: 42.35g | Prot: 34.86g | Carbs: 110.73g.
Breakfast: Domatesler, Çay (Demlenmiş), Tahin Pekmez, Zeytin, Beyaz Peynir, Kepekli Ekmek, Sahanda Yumurta. Lunch: Kısır, İçim Karışık Meyve Suyu . Dinner: Doğanay Şalgam Suyu, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Dondurma, Siyah Üzüm, Şekersiz Türk Kahvesi, Toffifee Çikolata. more...
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1683 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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irmnrtrkklu's Weight History
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