Weigh In record (no journal entry) for 11 September 2019
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102.2 kg
Lost so far: 50.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1032 kcal
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Fat: 29.07g | Prot: 45.13g | Carbs: 146.90g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Bamisoep. Snacks/Other: Rozijnen, Almhof Maracuja Perzik 0% Vet, Paranoten, AH Walnoten Ongezouten, AH Ongebrande Pecannoten. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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