Weigh In record (no journal entry) for 11 September 2019
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78 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1642 kcal
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Fat: 82.68g | Prot: 53.67g | Carbs: 170.20g.
Breakfast: Aviação Requeijão Cremoso Light, Plus Vita Pão de Milho, Café. Lunch: Agrião, Rabada, Farofa de Ovo, Arroz Branco (Cozido). Dinner: Cinemark Pipoca Doce Média . Snacks/Other: Clight Suco de Uva, Sadia Mortadela Defumada, Tapioca de Queijo. more...
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steady weight
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mcarval1403's Weight History
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