Weigh In record (no journal entry) for 09 September 2019
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49.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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402 kcal
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Fat: 21.02g | Prot: 34.92g | Carbs: 18.58g.
Breakfast: 군고구마. Lunch: Saputo 스트링치즈, 닭가슴살, 상추, 방울 토마토, 삶은 계란. Snacks/Other: 커피 (가루로 필터시킴), 아몬드. more...
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Gaining 2.8 kg a Week
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