Weigh In record (no journal entry) for 11 September 2019
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109.8 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1622 kcal
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Fat: 84.92g | Prot: 60.85g | Carbs: 149.67g.
Breakfast: Fabry's Food & Snack GmbH Tuna sandwich. Lunch: Fabry's Food & Snack GmbH Tuna sandwich. Dinner: Margherita Pizza. Snacks/Other: Almonds . more...
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Losing 0.7 kg a Week
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Ayoub Maza's Weight History
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