Weigh In record (no journal entry) for 11 September 2019
|
74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
532 kcal
|
Fat: 22.61g | Prot: 15.84g | Carbs: 65.00g.
Breakfast: Сливочное Масло, Каша Пшенная на Молоке, Медовая Долина Мед Натуральный Цветочный. Snacks/Other: ВкусВилл Молоко Цельное, Обожайка Вафли. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
x_tinochka070's Weight History
|