Weigh In record (no journal entry) for 11 September 2019
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105.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1905 kcal
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Fat: 73.87g | Prot: 160.87g | Carbs: 149.48g.
Breakfast: Vollkornbrot, Rührei. Lunch: Knabsi Königliche Nussmischung, Passionsfrucht, Milbona Quark Magerstufe, Putenbrust Fleisch. Dinner: Salakis Feta Light, Kaufland Joghurt Mild - 0.1% Fett, Gemischter Salat mit Dressing, Multaben Fitness Riegel. more...
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3600 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Spinning - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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michael71h's Weight History
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