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trust the process. är säkerligen bara dålig nedbrytning av maten
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80.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1941 kcal
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Fat: 40.66g | Prot: 173.66g | Carbs: 203.36g.
Breakfast: Lindahls Kvarg, ICA Havregryn, Banan, Osötat Äppelmos, Body Science Whey 100% Double Rich Chocolate. Lunch: Rostbiff Coop, ICA Haricots Verts, Findus Rotfrukter. Dinner: Spaghetti, Arla Vispgrädde 40%, ICA Kantareller, Tulip Kokt Kalkon Strimlad. more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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