Weigh In record (no journal entry) for 11 September 2019
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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756 kcal
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Fat: 24.58g | Prot: 47.51g | Carbs: 86.27g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Karpuz, Mevsim Salata, Karışık Yeşil Salata, Haşlanmış Yumurta, Ekşi Hamur Ekmek. Dinner: Kovan Kurabiye, Protein Bar. more...
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Losing 1.4 kg a Week
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