Weigh In record (no journal entry) for 11 September 2019
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80.1 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2274 kcal
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Fat: 67.63g | Prot: 125.76g | Carbs: 290.92g.
Breakfast: Манты, Пятерочка Сливы, Яблоко. Lunch: Шаурма с Курицей. Dinner: Яблоко, Верховье Био Йогурт Вишня-Черешня, Курица Вареная. Snacks/Other: Сочень с Творогом, Сахар, Ростик'c - KFC Рожок. more...
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3689 kcal
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Exercise:
Muay Thai - 1 hour and 40 minutes, Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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