Weigh In record (no journal entry) for 11 September 2019
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2725 kcal
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Fat: 96.44g | Prot: 179.67g | Carbs: 275.77g.
Breakfast: Abrahams Sockeye Wildlachs, Alesto Walnüsse, Milbona Skyr Pur, Äpfel, Grafschafter Roggenvollkornbrot (56g), Be Light Gourmet-Rohschinken. Lunch: Trader Joe's Macadamia-Nüsse, Milbona Skyr Pur, Ei, Lidl Haferflocken, Ja! Milch 3,5%, Alnatura Kakaopulver, ESN Designer Whey Protein - Gourmet Chocolate. Dinner: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Avocado, Lidl Gehackte Tomaten, Lidl Basmati Reis. Snacks/Other: Trader Joe's Macadamia-Nüsse, Haribo Goldbären, ESN Designer Whey Protein - White Chocolate-Hazelnut. more...
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Gaining 2.8 kg a Week
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maxattom4ik's Weight History
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