Weigh In record (no journal entry) for 11 September 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1757 kcal
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Fat: 68.30g | Prot: 77.57g | Carbs: 214.01g.
Breakfast: Kacang Arab, Kismis Emas (tanpa Biji), Kurma, Paroti Soes Snack Cheese, Buncis, Sawi Dimasak (dari Segar), Sate Ayam, Wortel Dimasak, Quaker Instant Oatmeal, Tahu Kukus. Lunch: Keripik Singkong, Perkedel Kentang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Arem-arem. Dinner: Roma Malkist Krim Tiramisu, Nasi Putih, Soto Daging, KFC Chicken Wing Original Recipe. more...
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2165 kcal
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Exercise:
Running - 10/kph - 2 minutes, Weight Training (moderate) - 25 minutes, Fitness Training (Workout) - 7 minutes, Desk Work - 6 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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