all capone's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

90.2 kg Lost so far: 6.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

2064 kcal

Fat: 46.73g | Prot: 174.76g | Carbs: 225.50g. Breakfast: Лосось на Пару, Увелка Каша Пшеничная на Воде , Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition 100% Prostar Whey Protein . Lunch: Лосось на Пару, Макфа Гречневые Макароны. Snacks/Other: Ред Булл Энергетик, Зеленое Яблоко, Белый Медведь Творог 5%. more...

2671 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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all capone's Journal, 11 Sep 19

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