Weigh In record (no journal entry) for 11 September 2019
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1400 kcal
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Fat: 39.26g | Prot: 90.12g | Carbs: 181.69g.
Breakfast: Heinz Tomato Ketchup, 鳄梨/牛油果, 草莓, 苹果, 葡萄, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, Harry's Pain de Mie Extra Moelleux Complet, 煮鸡蛋. Lunch: 三文鱼, Sojasun Lait de Soja Nature, 葡萄, 黄瓜/青瓜（带皮）, 红萝卜, 红洋葱, 芹菜, 红薯／地瓜, 生菜, 煮熟的西兰花（烹饪中不加油）. Dinner: 甜玉米, Brut de Coques Grand Mélange, 虾, 鸡胸肉, Sojasun Lait de Soja Nature, 橙子, 桃子, 草莓, 蓝莓, 黄瓜/青瓜（带皮）, 秋葵, 红萝卜, 煮熟的西兰花（烹饪中不加油）, 芹菜, 生菜. Snacks/Other: Brut de Coques Grand Mélange, 桃子, 葡萄, 草莓. more...
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Gaining 2.1 kg a Week
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anacatarinq's Weight History
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