Weigh In record (no journal entry) for 11 September 2019
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117.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1481 kcal
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Fat: 94.87g | Prot: 49.02g | Carbs: 111.31g.
Breakfast: Минский Мясокомбинат Свинина Сыровяленая, Ласковое Лето Сыр Плавленый, Green Чиабатта Зерновая. Lunch: Мясоград Сосиски Мишутка, Жареная Картошка. more...
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Losing 5.6 kg a Week
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