Weigh In record (no journal entry) for 11 September 2019
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1475 kcal
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Fat: 40.93g | Prot: 131.50g | Carbs: 147.81g.
Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Иван-Поле Молочный Шоколад Tobebar, Овощное Рагу, Куриная Грудка Отварная. Dinner: Geneticlab Протеин. Snacks/Other: Geneticlab Протеин, Яичный Белок, Оладьи, Кофе с Молоком, Банан. more...
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1447 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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kat532snob's Weight History
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