Weigh In record (no journal entry) for 11 September 2019
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89.3 kg
Lost so far: 34.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1640 kcal
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Fat: 82.47g | Prot: 94.81g | Carbs: 130.06g.
Breakfast: Рузское Молоко Простокваша 2,5%, Хлебец, Медовая Долина Мед Липовый, Творог 5%. Lunch: Хлеб Черный, Сосиски Молочные, Рис Вареный. Dinner: Сыр Маасдам, Колбаса, Вареное Яйцо, Хлеб Черный. Snacks/Other: Красное Яблоко. more...
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2800 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Cross Training - 5 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 1.8 kg a Week
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xandrster's Weight History
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