lanafili's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

97.7 kg Lost so far: 0.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1334 kcal

Fat: 49.16g | Prot: 40.96g | Carbs: 153.01g. Breakfast: Кофе с Молоком. Lunch: Компот Ягодный, Куриное Филе, Кабачки Тушеные. Dinner: Магнит Блины с Ветчиной и Сыром, Krusovice Пиво Светлое, Русская Картошка Чипсы. Snacks/Other: Яблоко. more...

2483 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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