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lanafili
Journal
11 Sep 19
lanafili's Journal, 11 Sep 19
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Weigh In record (no journal entry) for 11 September 2019
97.7 kg
Lost so far:
0.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2019:
1334 kcal
Fat: 49.16g | Prot: 40.96g | Carbs: 153.01g.
Breakfast:
Кофе с Молоком.
Lunch:
Компот Ягодный, Куриное Филе, Кабачки Тушеные.
Dinner:
Магнит Блины с Ветчиной и Сыром, Krusovice Пиво Светлое, Русская Картошка Чипсы.
Snacks/Other:
Яблоко.
more...
2483 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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lanafili's Weight History
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