Weigh In record (no journal entry) for 28 January 2013
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1872 kcal
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Fat: 56.12g | Prot: 173.96g | Carbs: 163.60g.
Lunch: Fransk Kycklinggryta. Dinner: Rågkusar, Chili Con Carne med Bönor som Förrätt (Konserverad). Snacks/Other: Goodlife Chocolate Fantasy, Kiwi, Clementin, Frökusar, Naturell Lätt, Whey-80, Minimjölk. more...
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2516 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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mikael.lby's Weight History
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