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jejum
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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2078 kcal
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Fat: 47.09g | Prot: 111.71g | Carbs: 278.02g.
Breakfast: Maçãs Gala, Iogurte Liquido Magro. Lunch: vinho, porco, Café Expresso, Pão Branco, Arroz Branco (Longo, Cozido), chouriço, Feijão Mante Cozido. Dinner: queijo, laranjas, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Açúcar Mascavado, Pão Branco, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: laranjas. more...
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2244 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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