Weigh In record (no journal entry) for 10 September 2019
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1745 kcal
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Fat: 73.10g | Prot: 110.41g | Carbs: 164.53g.
Breakfast: Ameixa Seca, Mamão Papaia, Activia Shot Diário. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Macarrão, Sopa de Legumes, Filé Mignon Grelhado, Salada Verde Mista, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Molho de Soja (Shoyu), Fazenda São José Cogumelo Paris, Ovo Mexido. Snacks/Other: Doce de Leite, Queijo Mozzarella, Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado. more...
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1878 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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Barbaramgf8's Weight History
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