Weigh In record (no journal entry) for 10 September 2019
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120 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1258 kcal
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Fat: 47.93g | Prot: 43.60g | Carbs: 173.66g.
Breakfast: Kiwi, Mamão, Ovo de Codorna, Apis Flora Extrato de Própolis, Água com Limão. Lunch: Banana à Milanesa, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Salada Vinagrete, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Poços de Caldas Requeijão Cremoso, Tomates Cereja, Oderich Ervilha e Milho, Nutrella Pão Supreme 100% Integral . Snacks/Other: Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Yoki Pipoca Natural com Sal. more...
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Gaining 0.7 kg a Week
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malmin26's Weight History
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