Weigh In record (no journal entry) for 11 September 2019
|
72.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1701 kcal
|
Fat: 104.61g | Prot: 83.91g | Carbs: 114.53g.
Breakfast: KIRIN 無糖紅茶, 雞蛋餅. Lunch: 煮熟的莴苣菜（烹飪中加油）, 福樂 無加糖優格, 水煮蛋, 光泉 無加糖黑豆漿, 酪梨, 藍莓. Dinner: SUKIYA 可樂餅, 煎雞蛋. more...
|
|
1864 kcal
|
Exercise:
9 - 1 hour, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerhu632's Weight History
|