altazlat's Journal, 11 Sep 19

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жесть! я в шоке. что не так?

97 kg Lost so far: 6.4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1335 kcal

Fat: 80.97g | Prot: 64.27g | Carbs: 85.53g. Breakfast: Alpen Gold Молочный Шоколад с Фундуком, Чай с Молоком, Жаркое из Свинины. Lunch: Кукурузная Каша. Dinner: Перекресток Мясо по-Французски. Snacks/Other: Винегрет, Кукурузная Каша. more...

3504 kcal

Exercise: Cooking - 1 hour and 20 minutes, Sitting - 4 hours, Cross Training - 20 minutes, Desk Work - 12 hours, Resting - 55 minutes, Sleeping - 5 hours and 25 minutes. more...

Gaining 0.7 kg a Week

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altazlat's Journal, 11 Sep 19

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