tanja_z83's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

68.1 kg Lost so far: 27.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

398 kcal

Fat: 12.89g | Prot: 43.05g | Carbs: 26.89g. Breakfast: Кофе с Молоком, Натиже Диетический Сыр. Lunch: President Сметана 10%, Творог 0%. Snacks/Other: Фруктовый Батончик Gerber, Чай с Лимоном. more...

658 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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tanja_z83's Journal, 11 Sep 19

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