Weigh In record (no journal entry) for 11 September 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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812 kcal
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Fat: 20.01g | Prot: 93.00g | Carbs: 67.90g.
Breakfast: Herbalife F1 Nutritional Shake Mix, BXN Whey Protein Isolate, Egg White, Rebo Kuaci Green Tea. Lunch: Mie Sedaap Rasa Soto, Green Tea, Egg White, Vegetable Stew (without Meat). more...
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Losing 1.4 kg a Week
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serenity.meow2's Weight History
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