Weigh In record (no journal entry) for 11 September 2019
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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192 kcal
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Fat: 5.34g | Prot: 4.14g | Carbs: 31.32g.
Breakfast: Солнцепек Оладьи, Яшкино Швейцарский Бисквитный Рулет с Вареной Сгущенкой. Lunch: Солнцепек Оладьи. more...
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Losing 3.5 kg a Week
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