Weigh In record (no journal entry) for 11 September 2019
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1335 kcal
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Fat: 39.08g | Prot: 55.25g | Carbs: 212.27g.
Breakfast: Telur Rebus Lunak, Pepaya, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jagung Manis Kuning, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar). Snacks/Other: Apel (tanpa Kulit), Semangka, Pepaya, Pisang, Jeruk. more...
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Losing 2.1 kg a Week
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fransiskaanggun69's Weight History
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