Weigh In record (no journal entry) for 11 September 2019
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53.9 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1062 kcal
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Fat: 49.55g | Prot: 58.10g | Carbs: 87.95g.
Breakfast: 水煮蛋, 香蕉. Lunch: 茶（無糖）, 拿坡里 奶油海鮮燉飯, 早安美芝城 熱狗, 全聯 香蒜麵包, 全家 奶油培根玉米濃湯. Dinner: 長豆, 甜椒, 7-11 一日野菜-凱薩沙拉, 烤豬里肉. Snacks/Other: 茶裏王 茶裏王日式無糖綠茶. more...
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Losing 2.1 kg a Week
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Maggiecc37's Weight History
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