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어제 23시간 단식후 또 과식함.. 요즘 미친듯이 음식이 들어가는데 거의 5000칼로리 머금 배 아파서 또 잘 못잤다 ㅠㅠ 미련하다 미련해. 어디한번 질릴때까지 먹어보자 그리고 다시 돌아가자 ㅠㅠ
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55.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2643 kcal
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Fat: 222.12g | Prot: 120.85g | Carbs: 47.08g.
Breakfast: Avocado, Lindt 엑설런스 다크 90%, Mixed Seeds, Cheddar Cheese , Butter (Salted) . Lunch: Healthy Farm Pork Rinds, Fried Breaded Squid. Dinner: Whipped Heavy Cream (Unsweetened), 한살림 생들기름, Fried Egg, Squid. more...
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Losing 7 kg a Week
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ansallove's Weight History
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