Weigh In record (no journal entry) for 10 September 2019
|
60.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1173 kcal
|
Fat: 18.33g | Prot: 71.84g | Carbs: 186.14g.
Breakfast: Сырники Диетические, Zero Низкокалорийный Сироп Шоколад , Кофе. Lunch: Сливы, Помидоры, Жаренный Кабачок без Муки, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Азбука Вкуса Дыня Колхозница, Котлеты, Крабовый Салат Пп, Сливы. more...
|
|
1966 kcal
|
Exercise:
Washing Dishes - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Cooking - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
docteaur's Weight History
|