Weigh In record (no journal entry) for 10 September 2019
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73.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2357 kcal
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Fat: 108.10g | Prot: 114.83g | Carbs: 231.93g.
Breakfast: Coffee with Sugar, Camponesa Manteiga com Sal, Santa Massa Pão Doce . Lunch: Passion Fruit, Yam (with Salt, Drained, Cooked, Boiled) , Cooked Pumpkin (Fat Added in Cooking), Borges Azeite de Oliva Extra Virgem , Tomatoes, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat) , Sadia Mussarela, Cooked Eggplant. Dinner: Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat) , Pif Paf Presunto, Santa Massa Pão Doce , Manteiga (com Sal), Sadia Queijo Mussarela (40g), Bimbo Rap10 Fit. Snacks/Other: Davaca Manteiga, Da Colônia Açúcar Mascavo , Coffee, Bauducco Torrada Multigrãos. more...
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Losing 3.5 kg a Week
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